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Free nature and wellbeing course
Thursday 14 April @ 10:00 am - 2:30 pm
An event every week that begins at 10:00am on Thursday, repeating until Thursday 19 May 2022
Learn new skills, be outside, meet new people and feel better!
During these inspiring six week courses we will explore the ‘five pathways to nature connectedness’: contact, beauty, emotion, compassion and meaning.
You will learn self-care techniques including nature based mindfulness, sit-spots and gratitude. You will also get to try activities such as natural crafts, outdoor cooking, and practical conservation activities.
This course is for you if you are feeling socially isolated and/or are experiencing mild to moderate depression, low mood, anxiety or stress.
All activities have been fully Covid-19 risk assessed and group sizes will be limited.
Free transport available if required.
Runs weekly on a Thursday from 10am until 2.30pm.
The next course runs for six weeks from 14th April to 19th May.
For more information and to book a place, please get in contact with Hermione on 07783 516611 or email firstname.lastname@example.org