Learn new skills, be outside, meet new people and feel better! These inspiring six-week courses explore the ‘five pathways to nature connectedness’ contact, beauty, emotion, compassion and meaning. You will learn self-care techniques including nature-based mindfulness, sit-spots and gratitude, and have the opportunity to try activities such as natural crafts, outdoor cooking, and practical conservation.

This course is for you if you are feeling socially isolated and/or are experiencing mild to moderate depression, low mood, anxiety or stress.

All activities have been fully Covid risk assessed and group sizes will be limited.

Weekly on a Thursday, 10am – 2.30pm. Next course: 24 February – 31 March 2022.

The course is held at Newhaven Coppice, near Whitestaunton, Chard.

Free transport available if required.

For more information and to book a place, please contact with Hermione on 07783 516611 or email snc@somersetwildlife.org