Learn new skills, be outside, meet new people and feel better! During these inspiring six week courses we will explore the five pathways to nature connectedness – these are contact, beauty, emotion, compassion and meaning. You will learn self-care techniques including nature based mindfulness, sit-spots and gratitude. You will also get to try activities such […]
An event every week that begins at 10:00am on Thursday, repeating until Thursday 9 December 2021
Free nature and wellbeing courses for people who are feeling socially isolated and/or are experiencing mild to moderate depression, low mood, anxiety or stress.
Learn new skills, be outside, meet new people and feel better!