Learn new skills, be outside, meet new people and feel better! These inspiring six-week courses explore the ‘five pathways to nature connectedness’ contact, beauty, emotion, compassion and meaning. You will learn self-care techniques including nature-based mindfulness, sit-spots and gratitude, and have the opportunity to try activities such as natural crafts, outdoor cooking, and practical conservation. […]
An event every week that begins at 10:00am on Thursday, repeating until Thursday 31 March 2022
This course is for you if you are feeling socially isolated and/or are experiencing mild to moderate depression, low mood, anxiety or stress. Learn new skills, be outside, meet new people and feel better!